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Tuesday, November 13, 2007

training today.
was one of the.
BEST TRAININGS EVER!

took K2 with.
JEANETTE.
was really good.
only capsize 2 times.
BIG improvement.
monday we capsize.
5 times in 1km.

today was good.
we did 2km warm-up.
circle around a few times.
did 1o fast strokes,
20 long strokes.
5 rounds.

20 fast strokes,
30 long strokes.
5 rounds.
finally.
30 fast strokes,
30 long strokes.
10 rounds.
and 1x500m sprint.

could catch up with.
XINHUI!
very good.
considering that.
this is only the 2nd time.
that jeanette take K2.
AND with me.
so YAY!

good job!
so proud of you.
keep up the good work.

after training.
went to KFC with
victoria, zhiyin, daesia.
john, stanley, qingxiang.
junrong, hang rong.
feel so guilty.
haha.

the guys were being dumb.
especially JOHN!
he is so dumb can!
when i thought he couldnt.
get any dumber.
he did...

he was having.
staring competitions with the others.
then he started using his tongue.
to cover his upper lip.
FINALLY.
he started to "pout".
and insisted that.
girls actually do that.
wtf man.

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11:16 PM